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What can I expect from attending counseling therapy?
During counseling sessions you are expected to talk about primary concerns and issues in your life. Concerns are varied but tend to be related to unexpected changes in ones life or a need for self-exploration. Therapy/counseling can provide support and problem-solving skills when personal attempts at solving problems are not adequate. Some of the benefits from attending therapy/counseling include:
- Developing skills for improving relationships
- Finding new ways to cope with stress and anxiety
- Managing anger, depression, and other emotional pressures
- Improving communication skills like listening and confrontation skills
- Improving your self-esteem and boosting self-confidence
- Getting "unstuck" from unhealthy patterns-breaking old behaviors and developing new ones
What can I expect in a therapy/counseling session?
During sessions you are expected to talk about primary concerns and issues in your life. A session lasts 50 minutes, but some people request longer sessions. Usually weekly sessions are best. During a crisis some people attend therapy more than once a week until the crisis passes. During the time between sessions you may be asked to engage in activities such as reading a relevant book or keeping records.
What if I don't know what my goals are for therapy?
If you aren't sure what your goals are for therapy, your first task in therapy is to define goals with the assistance of Dr. Kushner. It may take several therapy sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are a number of exceptions to this rule. Exceptions include:
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Suspected child abuse or dependant adult or elder abuse. The counseling therapist is required by law to report these situations to the appropriate authorities immediately.
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If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
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If a client intends to harm himself or herself. The therapist will make every effort to enlist their client's cooperation, ensuring their safety. If they do not cooperate, further measures may be taken without their permission.
INDIVIDUAL | MARITAL | FAMILY | COUNSELING
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